I provide nutritional therapy to guide individuals in redefining their relationships with food, improving nutrition, body image, and overall wellness. As a dietitian, I use nutrition therapy to unravel the nutrition and diet beliefs held by individuals and society. I believe that there is no “secret” or “magic pill” to having a healthy relationship with food. By including principles of Intuitive Eating (IE), Health at Every Size (HAES), and mindful eating, I practice from a non-diet and weight-inclusive approach. I stand by the nutrition philosophy that we can enjoy all foods by focusing on satisfaction, pleasure, variety, and fuel! Once one can recognize that all foods fit, a positive relationship with food can be developed.​​​

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I have a passion for all things food and nutrition. With a firm belief that “All Foods Fit” into a balanced diet, I aim to educate, inspire, and help you positively shape your eating habits and form a better relationship with food. As a former passenger on the diet roller coaster and having battled with disordered eating, I’ve been in your shoes. I’ve done restriction and tried the failed quick fixes. I know how overwhelming it can be to navigate the endless, ever-changing nutritional information circling the web today. That’s what I’m here for.
My goal is simply this: to meet you wherever you might be on your nutritional journey and create a personalized approach to help you regain confidence in nourishing your body.​​

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